The Cork Oak Connection
A thermal barrier used by NASA, a liquid stopper since the times of Ancient Greece and the stuff of cricket balls, packed to their core.
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Suzanne Radford
- Apr 14, 2020
- 2 min
Lockdown – An Invitation to Refresh, Replenish and Rejuvenate
As we enter another month of lockdown how many of us are feeling the effects of ‘cabin fever’? One way to help manage anxiety is to focus...
Suzanne Radford
- Apr 1, 2020
- 3 min
Stop and Smell the Wildflowers…
The poet, William Wordsworth wrote about daffodils, “besides the lake, beneath the trees, fluttering and dancing in the breeze…” and here...
Suzanne Radford
- Mar 25, 2020
- 2 min
Cuckoo!
No, I haven’t in my isolation gone there yet! I am sitting working at my desk (kitchen table) with the doors open listening to the call,...
Suzanne Radford
- Mar 23, 2020
- 2 min
Think Green Instead of Blue and Listen to the Sounds of Nature
When I’m leading forest bathing walks, I offer people invitations to open the senses and help them relax. New evidence suggests that...
Suzanne Radford
- Mar 19, 2020
- 3 min
Forest Bathing Algarve
It’s a beautiful day in the forest around Monchique. My senses are awakened by a cool breeze lightly brushing my face and the sound of...
Suzanne Radford
- Dec 18, 2019
- 3 min
Walking Talking and Writing – The Last Chapter of 2019
How would I describe the past few months? Inspiring, diverse, enjoyable and challenging at times. Overall, enlightening. Here are a few...
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