A thermal barrier used by NASA, a liquid stopper since the times of Ancient Greece and the stuff of cricket balls, packed to their core.

As we enter another month of lockdown how many of us are feeling the effects of ‘cabin fever’? One way to help manage anxiety is to focus...

The poet, William Wordsworth wrote about daffodils, “besides the lake, beneath the trees, fluttering and dancing in the breeze…” and here...

No, I haven’t in my isolation gone there yet! I am sitting working at my desk (kitchen table) with the doors open listening to the call,...

When I’m leading forest bathing walks, I offer people invitations to open the senses and help them relax. New evidence suggests that...

It’s a beautiful day in the forest around Monchique. My senses are awakened by a cool breeze lightly brushing my face and the sound of...

How would I describe the past few months? Inspiring, diverse, enjoyable and challenging at times. Overall, enlightening. Here are a few...