Suzanne RadfordJul 28, 20204 minThe Cork Oak ConnectionA thermal barrier used by NASA, a liquid stopper since the times of Ancient Greece and the stuff of cricket balls, packed to their core.
Suzanne RadfordApr 14, 20202 minLockdown – An Invitation to Refresh, Replenish and RejuvenateAs we enter another month of lockdown how many of us are feeling the effects of ‘cabin fever’? One way to help manage anxiety is to focus...
Suzanne RadfordApr 1, 20203 minStop and Smell the Wildflowers…The poet, William Wordsworth wrote about daffodils, “besides the lake, beneath the trees, fluttering and dancing in the breeze…” and here...
Suzanne RadfordMar 25, 20202 minCuckoo!No, I haven’t in my isolation gone there yet! I am sitting working at my desk (kitchen table) with the doors open listening to the call,...
Suzanne RadfordMar 23, 20202 minThink Green Instead of Blue and Listen to the Sounds of NatureWhen I’m leading forest bathing walks, I offer people invitations to open the senses and help them relax. New evidence suggests that...
Suzanne RadfordMar 19, 20203 minForest Bathing AlgarveIt’s a beautiful day in the forest around Monchique. My senses are awakened by a cool breeze lightly brushing my face and the sound of...
Suzanne RadfordDec 18, 20193 minWalking Talking and Writing – The Last Chapter of 2019How would I describe the past few months? Inspiring, diverse, enjoyable and challenging at times. Overall, enlightening. Here are a few...