Lockdown – An Invitation to Refresh, Replenish and Rejuvenate
As we enter another month of lockdown how many of us are feeling the effects of ‘cabin fever’? One way to help manage anxiety is to focus on nature and what is around you as a practice to quieten the mind and body. I am lucky to have access to walks and trails that take me to trees and waterfalls, but you do not have to be in a forest to gain the benefits, there are ways to connect with nature from inside your home. I offer invitations on my forest bathing walks, to sit and