When I’m leading forest bathing walks, I offer people invitations to open the senses and help them relax. New evidence suggests that sounds in nature can help boost our mood too. Having the ‘blues’ is a real feeling so whether suffering the effects the Covid-19 virus or anything else that is bringing you down nature can lift us and according to studies sounds in nature have a restorative effect on the mind and body. A report from The National Trust in the UK revealed that lis