Forest Bathing Algarve
It’s a beautiful day in the forest around Monchique. My senses are awakened by a cool breeze lightly brushing my face and the sound of birds in full song and bees gently humming. I am walking slowly, observing the trees and savouring the moment. This is not just a stroll in the woods, I am practising the Japanese art of Shinrin-Yoku which means bathing in the forest atmosphere, or forest bathing, and it’s a practice that appears to be growing in popularity across Europe. Shin