Research shows time spent in nature can reduce stress and improve the body’s immune system and mood. According to a report from the University of East Anglia in the UK, exposure to green space can reduce the risk of type II diabetes, cardiovascular disease, and high blood pressure. So with this in mind and the notion that nature soothes, heals and can help restore balance we can take a digital detox and use the spring break to get outdoors into parks, fields, forests, and gar